Death - Dead - Obituary - Accident : Exclusive: Family mourns loss of 20-year-old Sunset Park drowning victim - WQAD Click link to read full story.

2021.12.04 04:35 jookco Death - Dead - Obituary - Accident : Exclusive: Family mourns loss of 20-year-old Sunset Park drowning victim - WQAD Click link to read full story.

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2021.12.04 04:35 PierreDunnigan My girlfriend read my diary in front of me, although I asked her not to.

My girlfriend read my diary in front of me, although I asked her not to. Me (M22) and my girlfriend (21F) have been together for 4 years. I had a small diary that I kept for several years. I rarely took notes, so everything fit in one notebook. I didn't tell her that I was keeping a diary, and I even tore out some of the pages in which I wrote about my feelings about our relationship with her. But one day she found it in my backpack. She took out a diary and started leafing through asking what it was. I hesitated but then explained what it was. I didn't want her to read it, even though there was nothing like that. I didn’t cheat on her or something, I just didn’t know how she might react to some things or my thoughts. I said it was just a diary. She asked if she could read. I was very embarrassed, but I still asked her not to do it. I was very afraid that she would be offended by this, because we should not have secrets, and we have been together for a long time. But she just began to persuade me, and when I repeated several times that I did not want this, she just took him and ran into another room. And she read it. I didn’t go into the room for a while, but when I entered, she cried over what I was writing about my grandfather, who at that time had cancer. And then she said nothing. She looked again at all the notes and drawings. She just said that it was very nice that I wrote about one of the situations in our relationship. And then nothing else. Although I thought that she might find a lot of things strange or even bad. In the end, nothing terrible happened, but it just annoys me a little. If before I tore out only a couple of pages that could really offend her, now I started a new diary and every time I write in it, I think that she will find it and read it, and then I seem to start censoring myself so as not to write too much. But this destroys the meaning of the diary. In general, I feel very strange about this, and in fact I am offended that this happened. I do not know what to do. Is it worth it to talk to her about it, or will it make it worse?
TLDR; My girlfriend read my diary in front of me, although I asked her not to.
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2021.12.04 04:35 cezzz16 Help me, I'm struggling.

Help me, I'm struggling. submitted by cezzz16 to AxieInfinity [link] [comments]


2021.12.04 04:35 SafeMoonJeff Crypto market today

Crypto market today submitted by SafeMoonJeff to SafeMoon [link] [comments]


2021.12.04 04:35 reinDank i got a question

in sacred weapon mode, is dead follower will be revived the next round?
i never get any cause im afraid that just gonna be waste of money.
submitted by reinDank to SoulKnight [link] [comments]


2021.12.04 04:35 gracelelele 4 Health Benefits of Breathing Exercises for Seniors

Breathing is so natural that we seldomly stop and appreciate how important it is just to be able to inhale and exhale!
“I get a lot of questions from seniors about balance, joint health, pain reduction, and so on,” explained David Jacobs, Co-Owner of Level 3 Fitness, during our interview at his state-of-the-art fitness studio in Denver, CO (video interview above). “However, I believe the number one thing seniors can do to help themselves physically would be to spend a lot more time working on their breath, as it can improve all of those things, and more.”
An interesting thing happens when the elderly are committed to using the OPUMP breathing trainer for daily breathing exercises… their health improves, and not just in one area, but multiple. Below are some details on four important health benefits derived from daily breathing exercises.
Improved Focus and Attention Noradrenaline in a natural chemical in the brain released during moments when the body needs to spring into action. This is normally a good thing, however when we are stressed the brain releases too much noradrenaline, ultimately causing us to feel unfocused and discombobulated. Diaphragmatic breathing, often called deep belly breathing, helps us slow our heart rate and decrease noradrenaline; subsequently improving focus and attention.
On the surface, increased attention and focus might not seem like a significant factor in geriatric healthcare, but when you consider that every 19 minutes an older adult dies from a fall, it’s easy to connect the dots to see how improving one’s focus is vital. Additionally, seniors who have fallen once are susceptible to fall again. As one study shows, readmission rates to the emergency room after a fall could be as high as 17.4% among the elderly.
We recommend that seniors try pranayama yoga to help improve diaphragmatic breathing and increase focus. Pranayama literally means “Control of Breath”. You can find many helpful tutorials and guided pranayama yoga classes on YouTube.
Pain Reduction For many seniors, the source of their chronic pain is derived from a condition called ischemia, whereby blood flow is restricted or reduced in parts of the body. Healthy blood flow and circulation cannot be understated, as blood carries oxygen from one part of the body to another. Possible symptoms of ischemia include dizziness, fainting, shortness of breath, chest pain, and even death by heart attack (myocardial ischemia).
One study in particular, as reported by the US National Library of Medicine, demonstrated just how important breathing is for patients with ischemia. This specific study contained 145 random male participants, all suffering from ischemic heart disease. Those patients that practiced diaphragmatic breathing for at least three months showed an increase in heart rate variability, which increased oxygen flow to vital organs. For seniors, an age demographic most susceptible to chronic pain, the study suggests that daily breathing exercises could significantly help with pain management and relief.
Increased Relaxation and Reduced Anxiety The parasympathetic and sympathetic nervous system work together in the human body. The parasympathetic nervous system is the division of the nervous system responsible for activities that occur when the body is in a general state of rest (slowed heart rate). Such activities include digestion, urination, defecation, relaxation. On the other hand, the sympathetic nervous system is responsible for our fight or flight mode. It works by boosting heart rate and sending extra blood to muscles. Both parts of the nervous system are critical for balanced health. When they get out of harmony it can result in serious health implications such as high blood pressure, anxiety, depression, and heart disease.
In today’s fast paced world of multitasking, constant stimulation, and immediate gratification, the parasympathetic nervous system is often under activated. As a result, many of us are not as rested and relaxed as our bodies require. So, that begs the question, what can you do to help activate your parasympathetic nervous system?
By making a conscious effort to practice daily diaphragmatic breathing exercises, even if only for a handful of minutes, you can activate your parasympathetic nervous system, making you feel more relaxed and calmer. Feeling calmer is not only beneficial for our mental health, but also is advantageous to healthy organ function. Increasing oxygen flow, lowering blood pressure, reducing unnecessary adrenaline, and rewiring the brain help allow for more positive states of mind to arise. Try meditation geared towards relaxation exercises. You can find excellent options on youtube.
Improved Sleep Sleep is vital to good health. And not just getting enough sleep, but the quality of sleep matters too. There is still a great deal we do not understand about sleep, but we do know that it is critical for cellular restoration, muscle repair, cell reorganization, brain function, and maintaining a strong immune system.
When one’s breathing suffers, so does his or her quality of sleep. According to Sleep Foundation, an estimated 18 million Americans suffer from sleep apnea – a condition in which breathing is repeatedly interrupted during sleep. Sleep apnea may lead to hypertension, heart disease, plus mood and memory problems.
Numerous studies have pointed to a correlation between regular breathing exercises throughout the day and improved sleep at night. There are too many variables that can affect our sleep, from lack of oxygen to stress, and even the effects of aging. However, we do know that for seniors suffering from insomnia and other sleeping complications, practicing daily breathing exercises will most likely will lead to a better quality and quantity of sleep.
submitted by gracelelele to LightMovetech111 [link] [comments]


2021.12.04 04:35 LeMasqueNoir I just finished watching the anime..

so as the title says, i just finished watching the anime and jeez was this such an emotional rollercoaster. i honestly have no words for how much i loved this anime and i would definitely watch it again! i have felt feelings of pain and anxiety that i never thought i would feel for characters- no, FRIENDS that don’t even exist. (i think i got too emotionally attached to the characters)🥲i would go in detail but i don’t want to spoil for any newcomers lol. but i just loved this anime and i know part 2 to season 4 is coming out in a few months so i have that to look forward to! but i just loved how everything was done from the music to the story to the characters, and just everything in general. ngl it did get a bit confusing in season 4 but i understand now but solid 10/10 anime and one of my favorites😁
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2021.12.04 04:35 Internal-Sky-6297 Last spiral-shaped gear moves so fast it looks like a glitch

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2021.12.04 04:35 ARandomRedditUser321 Every student from middle to high school should be allowed at least one day off a month

With the exception of students who are getting poor grades, in which case they should have to talk to a counselor or somebody before they can take days off.
School is like a job. You are there for 35 hours a week, you have a designated lunch period, your life would most likely have a major change if you stopped working there. Shit, you can even get fired from school. But you can't quit, and you don't have days off you can use anytime, unless you're actively vomiting.
But mental health is important. And too much school can diminish learning, achievement, and growth. Which is why students should be allowed days off, to recover, to take a break from the stress. It almost never affects grades or performance when a person calls in sick, so why should it for voluntary days off?
And yes, I'm aware that students have it easier than some. They usually only have to work for about half the year, and therefore also get more total vacation time. But many adults also have jobs that are seasonal, and the vacation time is dispersed extremely dissatisfyingly and unhelpfully for many. You have 2.5 months off entirely, yet go entire month and a half with nothing but weekends off?
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2021.12.04 04:35 4spect_ Why

Why submitted by 4spect_ to whenthe [link] [comments]


2021.12.04 04:35 aborter194 Is it possible that one whole wheat flour pizza (200g) with mozzarella and tomato sauce sums up to this calorie income? I thought it was way more than this

Is it possible that one whole wheat flour pizza (200g) with mozzarella and tomato sauce sums up to this calorie income? I thought it was way more than this submitted by aborter194 to 1500isplenty [link] [comments]


2021.12.04 04:35 D4NKM3M3M3R2018 Went on a blender bender and did Yeezus

Went on a blender bender and did Yeezus submitted by D4NKM3M3M3R2018 to Kanye [link] [comments]


2021.12.04 04:35 J0NVIC 5 years in horni jail that's the best I could do

5 years in horni jail that's the best I could do submitted by J0NVIC to memes [link] [comments]


2021.12.04 04:35 ErenYeager1799 Kanye is literally the greatest to ever do it. I don’t really know how it’s a debate!!!

Do you think the people will finally crown Ye as a genius after death or no? Or would it be the same bs when a musician dies? Like why wait till death to give the man his props influentially, musically, etc. Like he literally rebranded Kim and basically the whole KarJen fam and their influence in America already stretches long!!!
Thoughts??
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2021.12.04 04:35 0zer0zer0 Do lobbies for the event max out at 4 or 16 tomorrow?

Can I have a lobby with more than 4 people to watch the event with or is it 16? I assume 4 but I was told otherwise.
Have to type random stuff so this will get posted.
Hshehdjskzlix8fufufuf
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2021.12.04 04:35 mark_____0 Hey!! It’s nearly my 18th birthday and I really badly wanted to go rockhounding but I have no idea where to go :,) I’m in greene county Springfield Missouri and would like to find semi precious gemstones/crystals or just something neat in general something beautiful

submitted by mark_____0 to Rocks [link] [comments]


2021.12.04 04:35 bottomsup11 38 , mom

38 , mom submitted by bottomsup11 to Faces [link] [comments]


2021.12.04 04:35 RickyOzzy Random: Domino's Is Trying To Lure In New Workers With The Chance Of Winning A Nintendo Switch

Random: Domino's Is Trying To Lure In New Workers With The Chance Of Winning A Nintendo Switch submitted by RickyOzzy to ABoringDystopia [link] [comments]


2021.12.04 04:35 Alive-Ad-4164 The pacers are absolutely directionless as a franchise

I was watching the highlights of maimi vs pacers and I was just thinking that when you look at the starting 5 of the pacers alongside thier pretty solid depth with a hall of fame coach you would think this team should be where the wizards or the cavs are at least not just fighting to tread water which leads to the other issue which that the pacers don’t actually know what direction they want to take because on the surface this should be a top 4-5 seed in the east, but they are playing like a lottery team with no light at the end of the tunnel
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2021.12.04 04:35 inJohnVoightscar Anon gets catfished

Anon gets catfished submitted by inJohnVoightscar to greentext [link] [comments]


2021.12.04 04:35 killlallmini_DLC So after many amounts for pain I have finally created a oc. It's a crappy drawing tho...

So after many amounts for pain I have finally created a oc. It's a crappy drawing tho... submitted by killlallmini_DLC to MurderDrones [link] [comments]


2021.12.04 04:35 Fickle_Hospital9525 Any reason for why I am stuck at 2030?

Any reason for why I am stuck at 2030? submitted by Fickle_Hospital9525 to CallOfDutyMobile [link] [comments]


2021.12.04 04:35 Competitive_Ad_6781 Fuck you

Fuck you submitted by Competitive_Ad_6781 to youtube [link] [comments]


2021.12.04 04:35 disha_pradhan26 #गीतामहोत्सव_पर_गीतासार अध्याय 11 श्लोक 47 में पवित्र गीता जी को बोलने वाला प्रभु काल कह रहा है कि ‘हे अर्जुन यह मेरा वास्तविक काल रूप है'। अधिक जानकारी के लिए Sant Rampal Ji Maharaj YouTube Channel Visit करें।

#गीतामहोत्सव_पर_गीतासार अध्याय 11 श्लोक 47 में पवित्र गीता जी को बोलने वाला प्रभु काल कह रहा है कि ‘हे अर्जुन यह मेरा वास्तविक काल रूप है'। अधिक जानकारी के लिए Sant Rampal Ji Maharaj YouTube Channel Visit करें। submitted by disha_pradhan26 to SaintRampalJi [link] [comments]


2021.12.04 04:35 generalsnus_69 Dynasty league

I’m looking for one.
Not super picky, but I’ve played fantasy football for the last 5 or 6 years and I love it. All I ever hear nowadays is dynasty this, dynasty that. If you’re a commissioner of one, or know of someone who is, please shoot me a dm and we can connect. The league fee doesn’t matter.
Cheers 🍻
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http://school-3dalnegorsk.ru